## Spectators
- Under 16s are FREE!
- Show your confirmation email at the event venue for access.
- Alternatively, tickets can be purchased at the event venue (cash only).
<SpectatorTickets competition={competition} price="price_1LmHKSDgvoj38NK2MT7Tg3fG" size="large" />

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## Information

<Alert
  type="info"
  title="Please note"
  message="This is a direct to finals event. There is no qualification process. Places are limited and offered on a first come, first served basis. If you hesitate in registering you risk missing out entirely!"
  className="not-prose"
/>

- Mixed teams of 4 (MMFF) with a combined age of either **UNDER** or **OVER** 160
- **RX** and **SCALED** divisions available
- Registration opens **June 6th at 09:00**
- Registration closes **September 30th at 23:59**
- Event finals on **November 5th**

## Movement Standards

<Alert
  type="info"
  title="Please note"
  message="These standards are given as a guide only to indicate appropriate division according to ability. They are NOT indicative of workouts at the event. Any additional movements will be of a comparable standard/ability."
  className="not-prose"
/>

### Rx

- Clean & Jerks (60/40kg)
- Snatch (50/35kg)
- Thrusters, Overhead Squats (40/25kg)
- Box Jumps (24"/20")
- Wall Balls (9/6kg)
- Double Unders
- Toes To Bar
- Pull-Ups
- Handstand Push-Ups
- Dumbbell Movements (2x 22.5/15kg)
- Kettlebell Movements (24/16kg)
- Rope Climbs (**at least 1 athlete**)
- Muscle-Ups (**at least 1 athlete**)
- Handstand Walk (**at least 1 athlete**)

### Scaled

- Clean & Jerks (50/35kg)
- Snatch (40/25kg)
- Thrusters, Overhead Squats (30/20kg)
- Box Step-Ups (24"/20")
- Wall Balls (9/6kg)
- Single Unders
- Hanging Knee Raises
- Jumping Pull-Ups
- Bear Crawl
- Dumbbell Movements (2x 15/10kg)
- Kettlebell Swings (24/16kg)

Our inaugural quads event. Team up with your buddies and join us on November 5th 2022!

Competitions